June 2012
1 post
4 tags
Time Spent vs. Time Wasted
To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time to either spend or waste, and it is our decision what to do with it. But once passed, it is gone forever. Bruce Lee
Jun 1st
2 notes
May 2012
8 posts
4 tags
May 28th
3 tags
May 27th
795 notes
4 tags
May 17th
12 notes
4 tags
May 17th
2,786 notes
3 tags
May 12th
1 note
4 tags
May 10th
679 notes
3 tags
May 10th
334 notes
3 tags
“‎Do not dwell in the past, do not dream of the future, concentrate the mind on...”
– Buddha
May 10th
1 note
April 2012
9 posts
5 tags
Apr 27th
13 notes
3 tags
Apr 13th
940 notes
3 tags
Apr 7th
1 note
5 tags
Apr 7th
2,616 notes
4 tags
Apr 7th
2,388 notes
5 tags
Apr 7th
5 notes
3 tags
Apr 7th
78 notes
2 tags
Apr 5th
1 note
7 tags
Apr 5th
2 notes
March 2012
14 posts
3 tags
Mar 30th
3 notes
4 tags
Mar 16th
28 notes
4 tags
Mar 15th
7 notes
5 tags
“Nothing can stop the man with the right mental attitude from achieving his goal;...”
– Thomas Jefferson
Mar 15th
2 notes
4 tags
Mar 12th
907 notes
4 tags
Mar 11th
571 notes
3 tags
Mar 10th
876 notes
5 tags
Mar 10th
1,976 notes
4 tags
Mar 7th
76 notes
4 tags
Do you want to lose 40% more fat?
If you answered YES! Then you need to begin strength training. Only about a fifth of women strength train two or more times a week. When Penn State researchers put dieters into three groups: no exercise aerobic exercise only aerobic exercise and weight training Each group lost approximately 21 pounds, but the group that included weight training lost six more pounds of fat than those who...
Mar 5th
4 notes
4 tags
Mar 2nd
1 note
6 tags
Mar 2nd
1 note
5 tags
Mar 2nd
2 notes
4 tags
Mar 1st
4,690 notes
February 2012
23 posts
4 tags
Feb 29th
38 notes
5 tags
Keeping our minds and our energy fully in the... →
Feb 29th
2 notes
7 tags
Time to test myself mentally & physically
Super Spartan 2012 Miami
Feb 26th
6 tags
Feb 25th
2 notes
4 tags
Feb 18th
69,416 notes
7 tags
Feb 17th
4 notes
6 tags
Feb 16th
12 notes
4 tags
Modified 5K Training Session
100 Lunges, then Run 1 Mile 50 Jump Squats, then Run 1 Mile 25 Burpees, then Run 1.1 Mile My time = 26.23 What’s your time?
Feb 16th
2 tags
Help the National Multiple Sclerosis Society →
Every hour of every day someone is diagnosed with MS. Having multiple sclerosis means that you may not be able to walk when you wake up or that you may suddenly have impaired vision, or memory loss for no apparent reason. Not everyone may have the ability to perform physically as you and I, so please go to the link an help my friend meet and exceed her goal. Thanks so much for your support.
Feb 16th
7 tags
I'm Running, Are You?
Florida Super Spartan 2012 Is anyone else running Sunday, 2/26 in Miami? http://www.active.com/adventure/miami-fl/florida-super-spartan-2012
Feb 16th
5 tags
Feb 14th
3 notes
5 tags
Feb 13th
2 notes
7 tags
Feb 10th
16 notes
4 tags
Feb 10th
2,032 notes
5 tags
“Remember … You are a lot stronger then you think, mentally &...”
– Anthony W. Palmieri II
Feb 9th
7 notes
7 tags
Feb 7th
1 note
5 tags
Feb 6th
9 notes
6 tags
Lamb Chops with Pomegranate Relish
Ingredients 2 large oranges, segmented 1/3 cup red wine (such as Pinot Noir) 1/4 cup unsweetened pomegranate concentrate (found at gourmet markets) 3 tablespoons honey 1 tablespoon olive oil 2 cloves garlic, thinly sliced 1 teaspoon dried oregano 16 baby lamb chops, frenched (ask your butcher to do it), fat trimmed to 1/8 inch 1 cup pomegranate seeds 1/3 cup finely diced Vidalia onion 1/4 cup...
Feb 6th
1 note