Anthony W. Palmieri II AFAA Certified Personal TrainerTumblr (3.0; @ntfetraining)http://www.ntfetraining.com/<blockquote> <p>To spend time is to pass it in a specified manner. To waste time is to expend it thoughtlessly or carelessly. We all have time to either spend or waste, and it is our decision what to do with it. But once passed, it is gone forever.</p> </blockquote> <p>Bruce Lee</p>http://www.ntfetraining.com/post/24217682897http://www.ntfetraining.com/post/24217682897Fri, 01 Jun 2012 17:57:46 -0400Time Spent vs Time WastedmotivationBruce LeeStriking Thoughts<img src="http://25.media.tumblr.com/tumblr_m4picdXOLD1r6pzq9o1_500.png"/><br/><br/><p>You train to make progress.<br/> Consistency is the key!</p>http://www.ntfetraining.com/post/23896733394http://www.ntfetraining.com/post/23896733394Sun, 27 May 2012 20:21:49 -0400NTFEno excusetrainingconsistency<img src="http://25.media.tumblr.com/tumblr_m1tqhepvFw1qcesrgo1_500.png"/><br/><br/><p>Don’t be scared to step out of your comfort zone!!</p>http://www.ntfetraining.com/post/23888713062http://www.ntfetraining.com/post/23888713062Sun, 27 May 2012 18:06:00 -0400no excusetrainingmotivation<img src="http://25.media.tumblr.com/tumblr_m4627dDvh51r6pzq9o1_500.png"/><br/><br/><p>No Time For Excuse!</p>http://www.ntfetraining.com/post/23225432168http://www.ntfetraining.com/post/23225432168Thu, 17 May 2012 08:18:49 -0400motivationfitnessntfeno excuses<img src="http://25.media.tumblr.com/tumblr_m3mydnMi4w1qanz0no1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://beautifulpicturesofhealthyfood.tumblr.com/post/23184985666/awesome-watermelon-carving" target="_blank">beautifulpicturesofhealthyfood</a>:</p> <blockquote> <p>Awesome watermelon carving.</p> </blockquote>http://www.ntfetraining.com/post/23203400834http://www.ntfetraining.com/post/23203400834Wed, 16 May 2012 21:46:41 -0400watermelonNutritionhealthy livinglion<img src="http://25.media.tumblr.com/tumblr_m3xgnimL9D1r6pzq9o1_250.png"/><br/><br/><p>Sometimes it’s ok to be a victim!</p>http://www.ntfetraining.com/post/22924137851http://www.ntfetraining.com/post/22924137851Sat, 12 May 2012 16:52:30 -0400fitnesstrainingpersonal trainer<img src="http://24.media.tumblr.com/tumblr_m2fel5IeLB1r09o0jo1_500.jpg"/><br/><br/><p>One of the greatest inspirations  - Bruce Lee</p>http://www.ntfetraining.com/post/22794484993http://www.ntfetraining.com/post/22794484993Thu, 10 May 2012 16:22:11 -0400Motivational Quotesbruce leeno limitsinspriration<img src="http://25.media.tumblr.com/tumblr_llsdmlF5gc1qktd4mo1_500.jpg"/><br/><br/><p>So true!</p>http://www.ntfetraining.com/post/22781865005http://www.ntfetraining.com/post/22781865005Thu, 10 May 2012 11:39:47 -0400fitnessmotivatonstrength“‎Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”<br/><br/> - <em>Buddha</em>http://www.ntfetraining.com/post/22754360404http://www.ntfetraining.com/post/22754360404Wed, 09 May 2012 21:41:26 -0400Motivational Quotesbuddainspriration<img src="http://24.media.tumblr.com/tumblr_m3511uqan01r6pzq9o1_500.jpg"/><br/><br/>http://www.ntfetraining.com/post/21908957259http://www.ntfetraining.com/post/21908957259Fri, 27 Apr 2012 08:22:41 -0400motivationfitnessWeight TrainingStrongstrength training<img src="http://24.media.tumblr.com/tumblr_lsvxwxYhWX1qfezsgo1_500.jpg"/><br/><br/>http://www.ntfetraining.com/post/21003883142http://www.ntfetraining.com/post/21003883142Thu, 12 Apr 2012 22:45:33 -0400rewardsmotivatoinhealthy lifestyle<iframe width="400" height="225" src="http://www.youtube.com/embed/MzpWT66Km8E?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>This definitely made me think…. Take the time to watch, it’s worth it!</p>http://www.ntfetraining.com/post/20661433862http://www.ntfetraining.com/post/20661433862Sat, 07 Apr 2012 13:57:53 -0400motivational speechlifestylestrong mind<img src="http://24.media.tumblr.com/tumblr_lvncqdpRId1r2zyogo1_500.jpg"/><br/><br/>http://www.ntfetraining.com/post/20661112062http://www.ntfetraining.com/post/20661112062Sat, 07 Apr 2012 13:52:00 -0400Nutritioneating healthyhealthy lifestylemotivationOvereating<img src="http://24.media.tumblr.com/tumblr_m1zi43tQCi1qmib1so1_500.gif"/><br/><br/><p>Lace them up and get to work!</p> <p>No Time For Excuses!</p>http://www.ntfetraining.com/post/20654066369http://www.ntfetraining.com/post/20654066369Sat, 07 Apr 2012 11:40:00 -0400NIKEfitnessmotivationno time for excuses<iframe width="400" height="225" src="http://www.youtube.com/embed/1KPPtmE079M?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>What is your definition of strong?</p>http://www.ntfetraining.com/post/20628987057http://www.ntfetraining.com/post/20628987057Fri, 06 Apr 2012 22:50:00 -0400Strongfitnessmotivationno time for excusesSaucony<img src="http://24.media.tumblr.com/tumblr_m1yrye3o8S1rp457vo1_500.jpg"/><br/><br/><blockquote> <p><strong>Chia Walnut Oatmeal<br/></strong><em>serves 4</em></p> <p>4 cups water<br/>1 cup steel oats<br/>1/4 tsp salt<br/>1/2 cup organic raisins<br/>1 1/2 Tbsp chia seeds<br/>1/2 cup raw walnuts</p> <p>Over top for each serving bowl:<br/>splash of soy creamer (or soy milk)<br/>1/2 banana, sliced<br/>1/4 cup fresh berries<br/>2 tsp raw cashews (or other nuts)<br/>maple syrup to taste</p> <p>Directions:</p> <p>1. Boil water, salt. Add oats.<br/>2. Cover pot with lid, reduce to simmer and cook until tender – usually 30 minutes.<br/>3. Stir in the remaining ingredients – simmer uncovered for another few minutes.<br/>4. Serve warm oats with additional toppings.</p> </blockquote>http://www.ntfetraining.com/post/20627670570http://www.ntfetraining.com/post/20627670570Fri, 06 Apr 2012 22:28:07 -0400Nutritionhealthy lifestyleChia Walnut Oatmeal<img src="http://25.media.tumblr.com/tumblr_m20qpmDcqr1r6pzq9o1_250.png"/><br/><br/><p>What motivates you?</p>http://www.ntfetraining.com/post/20536484262http://www.ntfetraining.com/post/20536484262Thu, 05 Apr 2012 14:15:22 -0400motivationstrong mind<img src="http://25.media.tumblr.com/tumblr_m209gm91tx1r6pzq9o1_500.png"/><br/><br/><p>This is how I’m starting my day!</p> <p>Interval Training: 45/20-8 rounds <br/> 1. Clean & Press / high knee jump rope<br/> 2. Pushups / high knee jump rope<br/> 3. Lunge with core twist / high knee jump rope<br/> 4. Bent over rows / high knee jump rope<br/> REPEAT !!!!</p>http://www.ntfetraining.com/post/20522328601http://www.ntfetraining.com/post/20522328601Thu, 05 Apr 2012 08:02:46 -0400interval trainingsandbagjump ropenike air max 2011fitnesshigh intensity trainingworkout<iframe width="400" height="225" src="http://www.youtube.com/embed/07fhOVQ9wEA?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>Ray Lewis speech starts at the 30 second mark.</p> <p>You may be a fan or you may not, but if you just listen the the words and they don’t motivate you to push hard to reach your goals, then I don’t know what will.</p>http://www.ntfetraining.com/post/20151115530http://www.ntfetraining.com/post/20151115530Thu, 29 Mar 2012 22:21:00 -0400motivational speechray lewisstanford basketball<img src="http://24.media.tumblr.com/tumblr_m0wtol85mJ1qfyuo0o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://donnatrump.com/post/19358111796/note-to-self" target="_blank">danishadanielle</a>:</p> <blockquote> <p>Note to self…  </p> <p>Training your mind as well as your body!</p> </blockquote>http://www.ntfetraining.com/post/19370886588http://www.ntfetraining.com/post/19370886588Thu, 15 Mar 2012 20:22:17 -0400fitness tipsMotivational Quoteslifestylemindset