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Awesome watermelon carving.

Chia Walnut Oatmeal
serves 4

4 cups water
1 cup steel oats
1/4 tsp salt
1/2 cup organic raisins
1 1/2 Tbsp chia seeds
1/2 cup raw walnuts

Over top for each serving bowl:
splash of soy creamer (or soy milk)
1/2 banana, sliced
1/4 cup fresh berries
2 tsp raw cashews (or other nuts)
maple syrup to taste

Directions:

1. Boil water, salt. Add oats.
2. Cover pot with lid, reduce to simmer and cook until tender – usually 30 minutes.
3. Stir in the remaining ingredients – simmer uncovered for another few minutes.
4. Serve warm oats with additional toppings.

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Ingredients

• 2 large oranges, segmented
• 1/3 cup red wine (such as Pinot Noir)
• 1/4 cup unsweetened pomegranate concentrate (found at gourmet markets)
• 3 tablespoons honey
• 1 tablespoon olive oil
• 2 cloves garlic, thinly sliced
• 1 teaspoon dried oregano
• 16 baby lamb chops, frenched (ask your butcher to do it), fat trimmed to 1/8 inch
• 1 cup pomegranate seeds
• 1/3 cup finely diced Vidalia onion
• 1/4 cup chopped fresh mint
• 1 1/2 teaspoons fresh lemon juice

Preperation

Cut orange segments into 1/8-inch pieces over a bowl; collect juice (about 1/3 cup); set orange segments aside. Whisk orange juice, wine, pomegranate concentrate, 2 tablespoons of honey, oil, garlic and oregano in a bowl. Arrange lamb in a 9” x 13” baking dish; pour marinade over lamb. Cover; chill 1 to 2 hours, turning once. Combine cut orange, pomegranate seeds, onion, mint, remaining 1 tablespoon honey and lemon juice in a bowl. Toss gently; chill. Heat a grill or grill pan to medium-high. Remove lamb from dish, pat dry and grill to desired doneness (3 minutes per side for medium-rare). Let rest 1 to 2 minutes. Serve topped with relish.

Nutrition Stats

Nutritional analysis per serving: 246 calories per 2 chops with 1/4 cup relish, 9.4g fat (4.7g saturated), 18.3g carbs, 1.2g fiber, 21g protein

Read More http://www.epicurious.com/recipes/food/views/Lamb-Chops-with-Pomegranate-Relish-241135#ixzz1lZRAEQBR

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